Week 3 Questions
Q 1. Write at least three things (if present) that you feel obstruct your practice. How you plan to overcome them?
Q.2. Explain your practice till Week 3 with specific emphasis on Mahabandha Kriya.
Q.3. Which of the six chakras you find easy to concentrate?
Bipin Joshi is an independent software consultant, trainer, author, yoga mentor, and meditation teacher with over 24 years of experience in classical form of Yoga. He is an internationally published author and has authored or co-authored more than twelve books on .NET technologies. He has been awarded as a Most Valuable Professional by Microsoft. He has also written a few Marathi books including Devachya Davya Hati and Natha Sankentincha Danshu. Having embraced the Yoga way of life he also teaches Ajapa Yoga to selected individuals.
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