First limb of Raja Yoga - Yama
The first limb of Raja Yoga is Yama. Yama are five in number. They are:
- Ahimsa (non-violence)
- Satya (truth)
- Asteya (non-stealing)
- Brahmacharya (continence) and
- Aparigraha (non-avariciousness)
As you can see Yoga has included "values of life" as a part of Yogic
practices. In modern world you may find people who claim claim that in order to
attain Yoga only certain Pranayam or Asanas are to be done. Take it for sure
that such people do not know what is Yoga. They just read some books and tell
dry things to their followers. Many times practitioner complain that even after
doing various Asanas and Pranayams they can not see any improvement in them. The
key think such people lack is observance of Yama and Niyama. It is 100% truth
that Yoga is attained ONLY by one who has perfected himself in Yamas and Niyamas.
Following Yama in strict sense in very difficult for most of us. However, that
doesn't reduce its importance. If you want good fruits then you must nourish the
tree well. It's the same thing with Yoga.
In next posts I will tell you some stories about above qualities just to
reinforce their importance.
Bipin Joshi is an independent software consultant, trainer, author, yoga mentor, and meditation teacher with over 24 years of experience in classical form of Yoga. He is an internationally published author and has authored or co-authored more than twelve books on .NET technologies. He has been awarded as a Most Valuable Professional by Microsoft. He has also written a few Marathi books including Devachya Davya Hati and Natha Sankentincha Danshu. Having embraced the Yoga way of life he also teaches Ajapa Yoga to selected individuals.
Get article updates : Facebook Twitter LinkedIn