Meditation and Mindfulness for Software / IT Professionals. Conducted by Bipin Joshi. Read more...

This website presents the articles and lessons in Yoga by Bipin Joshi - a software consultant, an author and a Yoga mentor. To know more about his books in Marathi go here. If you wish to learn Meditation from him more details are available here.

Yoga Sutras
A FREE six week online course on the philosophy and practices of Yoga based on Patanjali's Yoga Sutras. Patanjali's Yoga Sutras, also called as Raja Yoga Sutras, is one of the most authoritative text on the subject of Raja Yoga. Click here to read more.
Kriya Yoga
A FREE six week online course in Kriya Yoga based on the ancient Yogic texts. Kriya Yoga contains a right blend of all the four types of Yoga viz. Mantra, Hatha, Laya and Raja. Click here to read more.


Ajapa Dhyana
Many are the ways of controlling mind but the fact is most of the aspirants find them too difficult. Ajapa meditation is a simple yet highly powerful technique to calm and control the mind in natural way. Click here to read more.

Latest Additions

Prana and Meditation
Taming the mind by the goad of Prana – that wonderful game called Meditation.
Posted On : 17 Jul 2017
Ajapa Gayatri
Every day you get 21,600 chances to reflect upon your true nature. The more you utilize, the more you inch closer to the Atman. That’s the secret of Ajapa Gayatri.
Posted On : 13 Jul 2017
Mudra
Mudra literally means a ‘gesture’ and also ‘one that bestows happiness’. Thus Mudras are gestures that prepare you for higher form of happiness and well-being.
Posted On : 04 Jul 2017
International Yoga Day 2017
The world will be celebrating the International Yoga Day on 21 June 2017. This year Sant Nivruttinath Punyatithi and Pradosh also falls on the same day making it more special. I believe you all know why 21 June was picked to celebrate this day. It was not a coincidence or arbitrary selection. It has some yogic significance.
Posted On : 20 Jun 2017
Desires will always be there
Beginners are often worried about desires arising in their mind. Human mind is such that for most of the aspirants some or the other desire will always be there. So, that's not something to be worried about.
Posted On : 02 Jun 2017
Daughter of the Mountain
When you go to the Himalayas only for sightseeing, your senses become captive of the breathtaking beauty of the mountain. But when you go there for spiritual seclusion things are altogether different. You need to prepare yourself first for such an experience. Because along with beauty you also see unity. You will find a spiritual ecosystem flourishing everywhere.
Posted On : 27 May 2017
Software / IT professionals, it's the right time to act
When everybody seems to be talking about job cuts and unemployment in the Software / IT industry you need to take more care of yourself. Act NOW! Here are some tips.
Posted On : 13 May 2017
Three stages of Pranayama - Perspiration, Tremors and Steadiness
In classical Hatha Yoga the practice of Pranayama is has been considered extremely important. There is a reason for this huge emphasis given to Pranayama. In Kaliyuga controlling the mind using purely meditative practices is very difficult. Many reasons can be sited for this difficulty. Wrong diet, environmental degradation and pollution, modern life style are some of them. Hatha Yoga tries to address the problem using Prana. Hatha Yoga says Prana and mind are two sides of the same coin. If you control mind Prana comes under control and if you control Prana mind too comes under control.
Posted On : 01 May 2017
Effect of Ajapa on Breathing, Heart Beats and Blood Pressure
Meditation is being used worldwide as an effective way to deal with stress. Although this benefit is bit gross as compared to spiritual benefits, it's still a very important benefit. A healthy mind is a prerequisite to attain deep meditative states. Modern science has done a lot of research on stress and bodily parameters under stressful conditions. I won't go into the minute details of the findings made by modern science here. However, it would be worthwhile to take a quick look at the effects of stress on human body. That way you can relate how Ajapa Meditation is better equipped to deal with stress than many other meditation techniques.
Posted On : 28 Nov 2016
That mystic pause during Ajapa....
Ajapa is one of the chief practice of Natha Sampradaya and Shaivism in general. Since ancient time this practice has become so important and popular that other sects have absorbed it even though they may reject the other philosophical ideas of Natha Sampradaya / Shaivism. This popularity only underlines the importance of Ajapa in meditation and yoga.
Posted On : 06 Sep 2016

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Meditation Mindfulness Pranayama Ajapa Asanas Ashtanga Yoga Books Chakras Courses Devotion Hatha Yoga Kriya Yoga Kundalini Laya Yoga Life Mantra Yoga Meditation Mind Nadishodhana Natha Nature Patanjali Pranayama Raja Yoga Sadhana Scriptures Seclusion Shakti Shiva Spirituality Stories Thoughts Training Upanishads Vedanta Yoga अध्यात्म कथा कुंडलिनी चक्रे ध्यान नाथ पुस्तके प्राणायाम योग विचार शिव संगणक आणि इंटरनेट साधना